It’s Not Always Bad To Do These 6 Things After Breakups
Breakups can be an emotional rollercoaster—one moment, you’re Netflix-bingeing in your pajamas, and the next, you’re considering a bold haircut inspired by your favorite TikToker. While society often prescribes a “dignified” way to move on, sometimes going against the grain can be exactly what you need to heal.
Here are six things you might have been told to avoid post-breakup but could actually help you rediscover yourself—and your spark:
1. Stalking Your Ex on Social Media (With Limits)
Let’s face it: you’re curious. Scrolling through your ex’s Instagram stories or checking their recent posts can feel like stepping into forbidden territory. But here’s the catch—use this as closure, not comparison.
Pro tip: Set a time limit. Don’t let a 10-minute peek turn into a midnight rabbit hole. Use it to remind yourself why you’re better off focusing on you.
2. Vent Posting (But Keep It Classy)
You’ve got feelings, and your followers need to know! Posting a cryptic lyric or a “soft life” photo dump can feel liberating—like reclaiming your narrative.
Caution: Avoid airing dirty laundry or writing essays in your captions. A little mystery keeps things fun and drama-free.
3. Rebounding
A rebound fling often carries a stigma, but sometimes a little harmless fun can reignite your confidence. It’s not about replacing your ex; it’s about rediscovering your charm.
The Key? Be transparent and make sure both parties are on the same page—it’s casual, not a love story in the making.
4. Blocking Your Ex
Blocking someone often feels extreme, but sometimes, it’s the healthiest choice. If seeing their updates is triggering or you need space to focus on yourself, hit that block button guilt-free.
Reminder: This isn’t about pettiness; it’s about protecting your peace.
5. Overspending on a Glow-Up
Splurging on a new wardrobe, skincare routine, or even that dream vacation can feel indulgent, but it’s not always a bad thing. Investing in yourself is a way of saying, “I deserve this.”
Hack: Balance it out—treat yourself within your means. Self-love doesn’t have to break the bank.
6. Crying—A Lot
The “stay strong” advice gets old fast. If you need to ugly-cry while watching sad movies or listening to heartbreak ballads on repeat, go ahead. Tears are your body’s way of releasing pent-up emotion.
Pro tip: Alternate your cry sessions with activities that boost endorphins, like dancing to your favorite breakup anthem or taking a brisk walk.
Final Thought: It’s Your Journey—Own It
Breakups don’t come with a manual. The path to healing is as unique as your Spotify playlist, and sometimes it involves doing things others might frown upon. The key is to stay true to what feels right for you.
Question for You: What’s one “forbidden” thing you’ve done after a breakup that actually helped you heal? Share your stories in the comments—we’re all ears!
Stay adventurous, daring, and unapologetically yourself. 💔➡️❤️